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研究说寿命与性格相关,有种性格更长寿,占长寿老人的83%

“医生您好!我前几天在附近的医院里听了“老年人心理健康”的讲座,讲师提到老年人不仅要注意身体健康,更要关注心理健康。有一种性格类型被称为‘癌症性格’,会增加患癌几率,请问真的是这样么?都说性格是天生的,如果发现自己是‘癌症性格,’还能改变么?谢谢!”

研究说寿命与性格相关,有种性格更长寿,占长寿老人的83%

“医生您好!我前几天在附近的医院里听了“老年人心理健康”的讲座,讲师提到老年人不仅要注意身体健康,更要关注心理健康。有一种性格类型被称为‘癌症性格’,会增加患癌几率,请问真的是这样么?都说性格是天生的,如果发现自己是‘癌症性格,’还能改变么?谢谢!”

 

在今日头条上,关注39健康网小九的人里,有很多是中老年朋友,前段时间一位读者发来了私信,今天这篇文章就是来回应他的。

性格会影响寿命吗?

若干年前,英国《每日邮报》有一篇文章称,不仅我们的行为受性格影响,就连健康也与性格有很大关系。性格成为长寿秘诀里不能缺少的因素。

1. 过于乐观易早亡:乐观是一种被广泛认可的性格,可以让人减少精神负担,降低心理疾病风险,同时也会减少身体方面的疾病。但是过分乐观则对健康有所不利。倒不是这种性格会让身体发生什么微妙变化,而是过分乐观会让人忽视身心存在的问题,认为自己什么病都不会发生。

日本同志社大学研究者在调查了减肥俱乐部的肥胖人士之后发现,性格越乐观,减肥成效越低。因为他们总是看到积极的一面,而轻视了自己的体重问题。美国加州大学的研究发现,性格过于乐观的人容易早逝,因为他们对自己战胜困难和疾病的能力过于高估,从而拖延了治疗时机。

 

2. 敏感的人相对长寿:女性的平均寿命比男性长,而敏感的性格被认为是其中的一个原因。在她们遭遇问题的时候,更善于表达自己的情绪,并寻求支持。英国格拉斯大学的研究发现,如果男人具备一些女性特质的话,他们的生活压力就会相对降低,患心脏病的风险也会减少。这可能是因为这类男性更倾向于诉说自己的感受,也会在需要的时候寻求帮助,而不是暗自硬撑,身体不舒服就会向医生求助。

三种性格,你是长寿性格,还是癌症性格?

性格分类有很多分法,有研究根据性格与健康之间的关系,结合一些研究,将性格分为三类。

一类:易焦虑,常生闷气

这类性格常被称为“癌症性格”。一类性格者常常为了搞好人际关系,回避冲突,而习惯于克制、压抑自己,很少表现出负面情绪,喜欢生闷气。一类性格的人常常容易随波逐流,缺少主意,却也常感孤独、无助。

克己、抑郁、无助、过分为别人着想的一类性格者,内分泌容易紊乱,器官功能活动容易失调。随着机体免疫能力下降,患癌症的几率就会提高。

另外,有研究还指出,长时间精神压抑的人还容易有胆囊炎、胆结石、消化道溃疡等疾病。

二类:知足随和,适应力强

二类性格的人就像《红楼梦》里的贾母,为人宽容、和善、乐观、随缘。二类性格者行动节奏不快,喜欢从容悠闲,处事随和,随遇而安,少有侵犯性。这种性格的人总能以平常心对待挫折和困难,社会适应力强,容易满足和感到幸福,是一种“长寿性格”。

上海的一项调查显示,90岁以上的长寿老人里,有83%是二类性格。专家指出,长寿因素中60%取决于自己,而心态排在第一位。二类性格的人开朗乐观,内分泌不容易出现紊乱,人生病的几率就有所降低。当然,正如我们上面所说的,过分乐观的人容易“不计小节”,忽视了身体上的问题。

三类:争强好胜,脾气急躁

三类性格的人喜欢竞争,精力旺盛,有急迫感,愿意为取得成就而奋斗,工作要求比较高。这类性格的人遇到阻碍的时候,容易动怒,坐立不安,过分操心可能发生的不利事情。有研究指出,这类性格的人在中年后容易患高血压。有统计显示,85%的心脑血管病与这类性格有关,心脏病患者中有98%是三类性格。

其原因是三类性格的人容易激动,这容易使交感神经系统变得兴奋,促使升压物质“儿茶酚胺”分泌旺盛,而应激状态下血管会“紧绷”,长此以往就会容易出现高血压。

 

所以,保持健康的生活和饮食方式很重要,但如果平时过于暴躁或过分消沉也会对身体带来不同的问题。因此,保持平和的心态才是对健康最有帮助的,不过分乐观,不过分消沉、暴躁,生活也会越来越好。

你属于哪类性格呢?

“Hello, doctor! I listened to the lecture “mental health of the elderly” in the nearby hospital a few days ago. The lecturer mentioned that the elderly should not only pay attention to their physical health, but also to their mental health. There is a type of character called “cancer character”, which will increase the risk of cancer. Is that true? It is said that character is born. If you find yourself a cancer character, can you change it? Thank you! ”
In today’s headlines, many of the people who pay attention to 39 Health Net’s junior nine are middle-aged and elderly friends. A few days ago, a reader sent a private letter. Today’s article is to respond to him.
Does character affect longevity?
Several years ago, an article in the Daily Mail said that not only our behavior is affected by our personality, but also our health has a lot to do with our personality. Character becomes an indispensable factor in the secret of longevity.
1. Too optimistic is easy to die early: optimism is a widely recognized character, which can reduce people’s mental burden, reduce the risk of mental illness, and also reduce physical diseases. But too much optimism is bad for health. It’s not that this kind of personality will cause subtle changes in the body, but that over optimism will make people ignore the physical and mental problems and think that they will not have any disease.
Researchers from Japan’s gay society University found that the more optimistic the personality, the less effective the weight loss. Because they always see the positive side and despise their weight problems. A study by the University of California found that people who are too optimistic tend to die early because they overestimate their ability to overcome difficulties and diseases, thus delaying treatment.
2. Sensitive people live longer: the average life span of women is longer than that of men, and sensitive personality is considered one of the reasons. When they encounter problems, they are better at expressing their emotions and seeking support. A study from Glasgow University in the UK found that if men have some female characteristics, their life pressure will be relatively lower and their risk of heart disease will be reduced. This may be because such men are more inclined to talk about their feelings and seek help when they need it, rather than supporting themselves secretly. If they are not comfortable, they will turn to the doctor for help.
Three kinds of characters, are you longevity or cancer?
There are many ways to classify personality. According to the relationship between personality and health, combined with some research, personality can be divided into three categories.
Class I: anxious and often sulky
This kind of character is often called “cancer character”. For the sake of interpersonal relationship and avoiding conflict, a kind of personality is often used to restrain and suppress themselves, rarely showing negative emotions and liking to sulk. A kind of character is often easy to drift, lack of ideas, but also often feel lonely and helpless.
Those who are self-control, depressed, helpless and excessively considerate of others are prone to endocrine disorder and organ dysfunction. As the body’s immune capacity declines, the risk of cancer increases.
In addition, some studies also pointed out that people with long-term mental depression are prone to cholecystitis, gallstones, peptic ulcer and other diseases.
Class II: contented, easy-going and adaptable
Like Jia Mu in a dream of Red Mansions, they are tolerant, kind, optimistic and easy-going. The second kind of personality is not fast-paced, likes to be leisurely, easy-going, easy-going, less aggressive. This kind of character can always deal with setbacks and difficulties with ordinary heart. It has strong social adaptability, easy to meet and feel happy. It is a “long life character”.
A survey in Shanghai shows that 83% of the long-lived people over 90 years old are second-class personalities. Experts point out that 60% of longevity factors depend on oneself, and psychology ranks first. The second kind of personality is cheerful and optimistic, endocrine is not easy to appear disorder, and the probability of life disease is reduced. Of course, as we said above, people who are overly optimistic tend to ignore small things and ignore physical problems.
Three types: competitive and impatient
People with three kinds of personalities like competition, are energetic, have a sense of urgency, are willing to strive for achievements, and have high work requirements. When people with this kind of character encounter obstacles, they are easy to get angry, fidget and worry about the possible adverse events. Some studies have pointed out that people with this type of personality are prone to high blood pressure after middle age. Statistics show that 85% of cardiovascular and cerebrovascular diseases are related to this kind of character, and 98% of patients with heart disease are three types of character.
The reason is that people with three types of personality are easily excited, which makes the sympathetic nervous system excited, and promotes the secretion of the pressor substance “catecholamine” to be vigorous, while under the stress state, the blood vessels will be “tight”, and in the long run, hypertension will occur easily.
Therefore, it’s important to keep a healthy life and diet, but if you are usually too grumpy or depressed, you will also bring different problems to your body. Therefore, to keep a peaceful mind is the most helpful to health, not too optimistic, not too depressed, irritable, life will be better and better.
What kind of character do you belong to?

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